Little Hollaway Sauna
We are very excited to introduce our latest addition to Little Hollaway this summer 2026.
Our very own wood-fired sauna and cold plunge!
Whether you're planning to come and camp with us or you are staying elsewhere in or near
East Prawle; whether you're visiting one of the many beautiful beaches near us or walking part of the
South West Coastal Path: this is the perfect addition to your experience in the South Hams.
The Nordic folk and Eastern Europeans have been using contrast therapy to enhance
their well-being for years and years. Moving between the heat of the sauna and the
chill of cold water is known to improve circulation, reduce inflammation and swelling,
speed up healing and for general detoxification. It's also great for boosting energy levels,
burning brown fat and improving skin health, alongside benefits to mental health and
fostering a sense of community spending time together in a special place.
It's the perfect way to end the day with some time for reflection and meditation...perhaps
after a long day walking the hills around here.
The ideal programme is to spend 10-12 minutes in the sauna followed by a quick
cold shower or immersion in the cold plunge for 1-2 minutes. This can be repeated several
times within your allotted 50 minute session, always finishing with the cold plunge.
Opening hours and pricing
Thursday, Friday, Saturday, Sunday, Monday
50 minute sessions @16.00, 17.00, 18.00, 19.00, 20.00
£12.50 per session per person (max. 6 people)
Discount of 20%
Little Hollaway campers
Local residents
Group of 6 booking a whole session
Email for more info and to book here: littlehollawaysauna@gmail.com